Mindset Monday: Master Your Focus

This week’s mindset shift is all about regaining control of your focus — especially in a world full of distractions.

One of the simplest, most powerful tools I teach clients is the “One Block Rule.” Instead of reacting to everything all at once, carve out a 45-minute block for deep, focused work.

No apps. No tabs. No endless notifications. Just pure focus on what actually moves the needle.

The result? Sharper decisions. Less stress. More momentum.

You don’t need a full overhaul to see progress — sometimes, all it takes is one intentional shift.

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